Besides activating the hormone reproductive system also alters some of the performance of organs in the body such as oil glands that become more active and this results in very greasy facial skin once. And this happens is usually influenced by several factors. Here are some factors that cause acne that arises due to hormones include:
The first factor to be the cause of the onset of acne because the hormone is genetic. Genetic factors occur because of the same blood relation from father and mother. So when mom and dad once had a history of acne, it would also be inherited by her child and more at risk than a child who did not have a genetic history of her parents on acne problems.
The second factor of the onset of acne due to hormones is the bacteria that cause acne. The name of the bacteria that causes acne is Propionibacterium acnes. This bacterium lives on the upper skin and is happy with the skin is not maintained clean. If the bacteria is already involved with acne on the skin, acne can fester and spread to other skin more quickly.
The third factor is stress related to the condition of one’s soul. Some causes of stress can occur due to economic times and a lot of work load. Stress makes the skin produce more oil glands than usual. And of course this can cause the pores on the face to become clogged so it is good to try to avoid stress and manage the stress you are experiencing.
- Excessive oil production
The four factors that cause acne due to hormone oil is produced by the skin that aims to moisturize the skin. However, because too much facial skin can be very oily and increase the risk of acne growing on the face.
Last factor cause of acne is scattered on air. Dust is easy to find anywhere both inside and outside the room. But the dust that sticks to the face has a risk to cover the pores on the face and bring up acne.
Factors causing acne because this hormone is also usually will disappear after the hormones in the body to be stable.
Acne on the face can be overcome in the right way by applying this good habit, will help make facial skin good. Here are ways to overcome acne because of hormones include the following:
- Cleans the face twice a day
How to deal with acne because the first hormone is to clean the face twice a day. A cleansed face will wipe out excessive dust and oil on the face. It’s good if the skin is acne is not too often to clean it. Because excessive cleansing of the face can cause the face to become dry and to overcome this the skin produces the oil glands in excess. So it’s good to clean face in the morning and evening only.
- Select the right product
Clean your face by using a cleaning product that suits your skin type. Before buying a product it is better to see the content contained in the product and also note the time out of a product. The right product is the second way to deal with acne due to hormones. Cleaning products for facial acne choose not make the face becomes dry after washing the face. But the product that keeps skin feeling oily but clean.
- Reduce foods with fat
How to cope with acne because the third hormone is to reduce food. Foods that are mandatory to reduce openly avoided are foods with fatty acids. High-fat foods make facial skin oil excessive. But on the one hand avoiding fatty foods is also not good because the fat is still needed by the body.
Here should be set doses just do not be too excessive. Examples of foods with high fat content are foods with the content of coconut milk, offal and junk food.
- Drinking water
Research states that drinking water is also effective to help overcome acne because of hormones in your face. Drinking water is recommended as much as glasses every day. Water helps to moisturize the skin and release toxins from the body gradually through the urine. Water is also known as water doctor because the benefits of this water is very good for health because it does not contain any chemicals. So do not hesitate to drink enough water to get skin free of acne.
- Drinking green tea
How to cope with acne because the fifth hormone is to drink green tea. Green tea is rich in antioxidants that are good for the skin. Antioxidants serve to protect the skin from the effects of oxidizing free radicals in the air. Antioxidants can also help prevent the occurrence of wrinkles too early. Many believe that beautiful women in China regularly consume green tea every day to get healthy skin. Drinking green tea is also believed to overcome acne on the face.
If you want to consume green tea to drink green tea in the form of matcha. Here matcha is a green tea that has been used as a powder so that more practical when will be consumed. In contrast to green tea is still a leaf because it only requires soaking process only.
- Get enough sleep
How to deal with acne due to the seventh hormone is to sleep enough. Sleep is required by the body to rest all limbs after a day’s activities. Also sleep at night is the right thing for the skin to regenerate. Skin regeneration has the understanding that the skin undergoes a dead skin interruption with new skin cells.
And the most effective hour for skin regeneration is ten o’clock at night, it’s good before this hour you are in a state of sleep. Agara skin regeneration process can work optimally and it is able to overcome acne and acne scars found on your skin.
Exercise is an activity that involves the physical to move. Exercise can help smooth blood circulation in the body. By doing regular exercise can make the body become healthy and look younger. Sports that you can do can be tailored to your hobby. For example cycling, swimming, running and tread mill. If you are lazy to exercise alone now there are already many gyms that offer ease in exercising because there are various tools that you can use. Plus there are also instructors who will help you if you have difficulty in doing fitness. So there is no longer a term to lazy to exercise to get a healthy body and skin.
- Eat fruit
How to cope with acne because of the eighth hormone is to eat fruit. Fruits contain antioxidants, vitamin C and vitamin E are good for providing nutrients for the skin. In addition, the fruit also helps nourish the digestive system in the body. Consumption of fruit can be You do an hour before meals or an hour after meals. This time is the right time to consume fruits.
To avoid boredom in eating fruits regularly, you can make juice, fruit soup and mix the fruit with other fruits so it tastes better and delicious. But in making fruit soup and fruit mixture choose a way that can provide health to the body.
- Natural materials
The final way to help deal with acne is by using natural ingredients. Natural materials that can be used can be like a cucumber mask, yam, aloe vera and lemon. Many natural ingredients used as an option because it has almost no side effects at all for the skin. On the other hand the natural materials used are easy to obtain and do not make you have to spend a lot of money.
Again in treating acne due to hormones all the way depends on your election. Apply a healthy lifestyle already plays a role to nourish the skin and help you to overcome acne due to hormones.